Become a nonsmoker today!

is the best day to become a nonsmoker!

Become a nonsmoker
By Mark Brennaman, M.Ed.

Download this 16-page workbook that helps you prepare and stay focused as you become a lasting nonsmoker.

Most smokers want to quit yet never try because of some fear. This workbook shows you how to eliminate fear as you gain the confidence you need to quit once and for all.

Doctor recommended!

As an Oklahoma Osteopathic Family Practitioner of 24 years, I found Mark's workbook to be a great aid in my practice. There is never a day, as a physician, that I do not tell at least one patient to stop smoking.

Wendy F. Heller, D.O.
Board Certified Family Practice

This workbook provides the skills and support you need in your journey to become a nonsmoker. Mark's own personal success helps you reach your goal through wit and encouragement. This book eases your journey to a nonsmoking lifestyle.

Download your workbook today and start learning

  • how to dismantle nicotine addiction
  • how to "mess" with your habit
  • how to use positive self-talk to make it easy
  • and much, much more!

  • Preparation is the key to becoming a nonsmoker.

    Don't waste one more day smoking!

    Get Your Free Workbook!

    Download your plan today!

    Becoming a nonsmoker just got a whole lot easier!

    Becoming a nonsmoker just got a whole lot easier!

    Mark Brennaman

    About Mark Brennaman

    I smoked for 35 years and tried to quit hundreds of times. As a result of a life-changing event I finally learned how to break the grip of nicotine, and have been smokefree since December 28, 2002.

    15 Years


    Getting Started | Stages of Change | Lifestyle Change
    Physical Changes | Behavioral Changes | Psychological Changes | Goal Setting
    Positive Self-Talk | Getting Support | Quit Day | Celebrate!

    © 2003-2018 by Mark Brennaman. All Rights Reserved.   Privacy and Terms of Use