Become a nonsmoker today!



is the best day to become a nonsmoker!







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Preparation is the key to making it easier to become a lasting nonsmoker.

Become a nonsmoker does not, and never will share, trade, sell or otherwise distribute any personal information we may collect in the future (such as an inspirational email newsletter).


Terms of Use

Neither this website nor the workbook is meant to replace the medical advice of your healthcare provider. This information is presented as peer education and support. Consult your physician if you ever become concerned about any recovery symptom you experience. You can become a nonsmoker!


Becoming a nonsmoker just got a whole lot easier!

Becoming a nonsmoker just got a whole lot easier!



Getting Started | Stages of Change | Lifestyle Change
Physical Changes | Behavioral Changes | Psychological Changes | Goal Setting
Positive Self-Talk | Getting Support | Quit Day | Celebrate!


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